GLOW Pilates Yoga Fusion
GLOW Pilates Yoga Fusion with Andrea!
Get ready to glow, sweat, and move in this high-energy GLOW Pilates Yoga Fusion class!
Date: Friday, March 1st
Time: 6:15 - 7:15 PM
Location: Rocky Mountain Pilates & Yoga - YOGA ROOM
This class is all about fun, movement, and good vibes—we’ll flow through an upbeat Pilates-Yoga fusion while jamming to killer beats under glow lights!
Expect:
Glow accessories to light up your practice
Strength-building & sweat-dripping moves
A feel-good, high-energy atmosphere
Bring your mat, wear your brightest neon, and get ready to GLOW with us!
Spots are limited—sign up now!
https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=31&sVT=30&sView=day&sLoc=1&sTrn=100000044&date=03/01/25
Fall Into You: Embrace the Change in Season
As the leaves change and the air turns crisp, we are invited to turn inward and reflect on our own transformations. Join us for "Fall Into You: Embrace the Season Change," a special Fall Equinox gathering designed to help you align with the natural rhythms of the Earth and embrace the energies of change and renewal.
This sacred event will be a journey of self-discovery and release, guiding you through powerful practices that connect you deeply with yourself and the shifting season. We will be practicing an Energy Medicine practice to support the metal element, EFT tapping, Breathwork, Cacao offering & a fire letting go/releasing ceremony.
Why Attend?
This gathering is more than just a celebration of the Fall Equinox; it is a profound opportunity to connect with yourself, others, and the natural world in a meaningful way. Through these transformative practices, you will:
*Release old habits, beliefs, and energies that no longer serve you.
*Renew your spirit and connect with your true self.
*Receive healing energy and guidance to help you navigate the changes ahead.
*Reconnect with the wisdom of your ancestors and the cyclical nature of the Earth.
Join Us
Step into a space of healing, reflection, and community as we honor this sacred time of year. All are welcome to this inclusive, safe, and supportive gathering. No prior experience with these practices is necessary—just come with an open heart and a willingness to explore.
Space is limited, so please reserve your spot early to ensure your place in this transformative experience. Purchase here : https://www.eventbrite.com/e/fall-into-you-embrace-the-change-in-season-tickets-1002696340747
Register now to embrace the season change and fall into the true essence of you.
Important info: Please bring a mat, blanket, pillow, journal and anything else to allow you to be very comfortable. We ask for you to not eat at least an 1.5 hours before the gathering
Candlelight New Moon Restorative Yoga infused with Reiki and Sound Bath
Join me for a blissful evening of candlelight restorative yoga infused with Reiki and a Sound Bath Healing. Please wear comfy clothes, bring your mat & water.
Winter Solstice- Come Back to Wholeness
Join Andrea & Brookelin for a 2 1/2 hour Winter Solstice journey filled with energy medicine techniques, breath work & a sound bath.
Winter Solstice is known to be the shortest day and longest night, symbolizing rebirth, renewal and the return of the light. As we move into winter, we begin the elemental cycle over, moving into the water element. The main emotion that causes you problems when water is out of balance is fear. Winter can be a fiercely lonely time of year for most people, bringing in fear or depression. During the winter months it is so important to have faith & hope in your heart to counterbalance the fear. During this workshop we will be igniting the light within all of us and coming back into our wholeness.
We will begin the circle learning some energy medicine techniques to support the water element and move into some restorative poses to stretch out the body. Our evening will then move into a 45 minute breathwork session, journaling and end the journey with a sound bowl healing.
Please wear comfy clothes, bring a mat, eye pillow, water, journal, blanket, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class is $33. No late entry, please be on time.