Get ready to elevate your Pilates practice with this high-energy, hour-long class that combines the dynamic power of the Jumpboard with the precision of the Reformer. This unique fusion class is designed to challenge your core, boost your cardio, and tone your muscles—all while having fun! Whether you're looking to amplify your workout or just try something new, this session is your ticket to a stronger, leaner, and more agile body. Expect plenty of variety, a heart-pumping pace, and a whole lot of endorphins!

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Step into an hour of pure transformation with Energy Medicine Yoga, where ancient practices meet modern healing. This uplifting class harmonizes your body’s energy systems, guiding you toward deep self-love and acceptance. Feel the power of energy as it shapes your thoughts, feelings, and entire outlook on life. By the end, you’ll be glowing from within, ready to embrace healing, transformation, and a profound sense of peace. Let’s flow, breathe, and ignite your inner light together!

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 All Levels Reformer class is the perfect place to refine your practice. With expert guidance and personalized modifications, this class meets you where you are, offering the challenge you crave or the support you need. Experience the transformative power of the Reformer as you build core strength, increase flexibility, and enhance body awareness. You'll leave feeling balanced, energized, and moving with more grace and efficiency than ever before.

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Join me for a relaxing evening of movement, breath & Reiki. This class will include gentle movement, energy medicine techniques to ground and a meditation infused with Reiki healing energy. 

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